Author: AJ

6 Essential Tips for Staying in Shape While Traveling in 2025

6 Essential Tips for Staying in Shape While Travelling in 2025

“Take care of your body. It’s the only place you have to live.” — Jim Rohn

Travelling can be a quite an adventure, but maintaining your fitness while travelling, especially for long periods of backpacking, can be challenging. Don’t let your health take a backseat during your travels. Staying in shape is not only good for your body but for also for your mental health, so do take this into consideration when travelling.

I’ve put together some practical tips and strategies to help stay in shape while enjoying the journey.

1. Plan Your Fitness Routine Around Your Itinerary

Planning your fitness routine around your itinerary is not easy. But it can be done, I’ve put together some points below.

Identify Opportunities for Physical Activities in Your Travel Plans

If you do have a set or rough route planned. Are there any hikes, walking tours, or swimming spots? Turn these into your workouts. If you’re visiting historical landmarks, those stairs to the top of a castle or temple can help build those strong calves. Planning to visit a bustling market? Walking around, browsing stalls, and carrying your shopping bags can count as a workout. When I can and feeling well, I try to go to a local gym and use it for an hour or so and its honestly a fraction of the price of what I pay in London.

Incorporate Daily Workouts and Stretches

Not every day will be packed with physical activities. Some days you might just simply just have a lazy one, which is more than fine. However, you can still add a short workout or morning stretch before kick starting the day. Think about a 15-minute bodyweight routine you can do in your hotel room, hostel, or even a quiet park. A mix of push-ups, squats, lunges, and planks can go a long way.

Set Realistic Fitness Goals

Setting realistic fitness goals is important. So, if you’re used to hitting the gym regularly, you know it won’t be feasible to maintain that while travelling. Instead, aim for something achievable. Maybe it’s walking a certain number of steps each day or squeezing in a workout two to three times a week. The key is consistency, not perfection.

Remember, staying in shape while backpacking is all about balance.

2. Choose the Right Gear and Clothing

Picking the right gear is key. Here’s what I focus on:

Lightweight and Versatile Fitness Gear

Travel light. When I’m hiking up a volcano or trekking through the jungle, the last thing I need is heavy gear. I stick to clothes that are lightweight, can be packed up easily, and breathable (don’t bother with those thick jogging bottoms). Think quick-drying shirts and light joggers (ah and mosquito spray ofc).

Travel-Friendly Exercise Equipment

I travel with a 40L backpack so space in my backpack is important, I try to compact as much as I can. Resistance bands are great because they don’t take up much room and are super versatile. I also pack a skipping rope, which burns more cario than running (in my opinion).

The Right Footwear

Rather than packing hiking boots, I choose to pack trail running trainers for those tough trails which work as trainers as well, oh yeah and some sport sandale. If I’m heading to the beach or rivers, water shoes is a positive.

That’s pretty much it. By keeping your gear lightweight and versatile, you’d be ready for any adventure that comes your way.

3. Stay Active Throughout Your Travels

Staying active while traveling doesn’t have to be complicated. Here’s how I’d do it:

Utilise Outdoor Activities

Alright, I might sound like a broken record, but I would I always try to incorporate outdoor activities like hiking, long walks, and cycling into my travels. Not only do these activities keep you fit, but they also let you experience the natural beauty of the places you visit. Whether it’s hiking up a scenic trail, taking a refreshing dip in a local lake, or renting a bike to explore a new city, I make sure to stay active and enjoy the great outdoors.

Turn Sightseeing into a Workout

Sightseeing can be a workout in itself; these walking tours sometimes feel never ending. Exploring a city on foot not only burns calories but also gives me a closer look at the local culture and hidden gems that I might miss otherwise.

Make Use of Local Parks and Fitness Spots

I keep an eye out for local parks and fitness spots. A lot of cities have outdoor gyms, running trails, and green spaces perfect for a quick workout. I might join a local gym, go for a jog, or even do some bodyweight exercises on the grass. It’s a good way to stay in shape and soak in the local atmosphere.

4. Maintain a Healthy Diet

Maintaining a healthy diet while travelling can be a challenge, but with a little planning, it’s doable. Here’s what I would suggest:

Tips for Finding Nutritious Food Options on the Go

Look to seek out local markets—they’re great places to find fresh fruits, vegetables, and other wholesome foods. Plus, it’s a chance to experience local flavours and dishes (just don’t get caught up in getting hustled). I also check out local shops for healthy snacks. When eating out, I look for grilled options with some greens, but I do also have a cheeky fried chicken here and there.

Preparing and Packing Healthy Snacks

Before heading out, I like to prepare and pack snacks that are easy to carry and nutritious. Things like trail mix, dried fruits and protein bars are my go-tos. If I have access to a kitchen, I might even cut some vegetables or prepare some boiled eggs. Having these on hand helps me avoid the temptation of junk food (and trust me I struggle), especially during long bus rides or layovers.

Staying Hydrated: Importance and Tips

Staying hydrated is crucial, especially when I’m on the move. I always carry a refillable water bottle with me and look to drink regularly. It’s easy to forget to drink water when I’m busy exploring, but I’ve found that setting reminders on my phone helps. Also, if I’m in a place where tap water isn’t safe to drink, I make sure to have a good water filter or purifying tablets.

5. Incorporate Bodyweight Exercises

Bodyweight exercises you can do anywhere include push-ups, squats, lunges, and planks. They’re quick, simple, and don’t need any equipment.

Creating a Quick and Effective Workout Routine

Create a circuit with these exercises. For example, do 10 push-ups, 15 squats, 20 lunges (10 per leg), and hold a plank for 30 seconds. Repeat the circuit 3-4 times for a full-body workout. Or if you’re lazy sometimes, aim to do 30 push-ups as soon as you wake up, I know it won’t be easy at times if you’re sharing a dorm but some of these hostels would have a balcony or outdoorsy space that you can use.

Benefits of Bodyweight Training for Travellers

Bodyweight exercises are ideal as they don’t require any equipment, it can be done anywhere, and help maintain strength and flexibility. Plus, they’re great for those times when you don’t have access to a gym.

6. Use Technology to Your Advantage

Let’s keep it simple and practical:

Fitness Apps and Online Workouts

I make good use of fitness apps and online workouts to stay on track. Whether it’s a yoga session, a HIIT workout, or just some guided stretches, there’s an app for it. Or sometimes just a YouTube video can do the trick.

Tracking Your Progress with Mobile Apps

Tracking my progress is key to staying motivated. Theres apps like Strava or Adidas to monitor my workouts, steps, and overall activity. It’s satisfying to see my progress and keep pushing myself to reach new goals. Otherwise, you can use watches like Fitbit or Garmin to help you track your progress.

Staying Motivated with Virtual Fitness Communities

I travelled with a guy that uses virtual fitness communities, and he swears that it keeps him motivated. Joining groups or follow fitness challenges that keep you engaged and inspired could be a good shout. Sharing progress and getting those kudos (it’s a Strava thing) from like-minded people can make a big difference.

Conclusion

Travelling and staying fit don’t have to be mutually exclusive. With a bit of planning, the right mindset, and some creative thinking, you can maintain your fitness routine and enjoy your adventures. Remember, the last thing you want is to come back home and realise you gained a lot of weight or lost a lot of muscle and have to start again.

Keep moving, eat well, and make the world your gym.

Peace & Love.

January 3, 2025
10 Quotes That Will Inspire You to Pack and Travel
Sometimes, a few well-chosen words can be the reason for packing your bags and catching the next flight to a new time zone. We all need a bit of motivation to guide us, reminding us that the steps we take today can lead to happiness and unforgettable experiences. I’ve gathered some of my favourite 10 travel quotes, and hopefully, at least one will inspire you to dust off that backpack and start your next adventure.

The Essence of Travel
1. “Life is short and the world is wide, the sooner you start exploring it, the better.” – Simon Raven
There’s an entire world out there waiting to be discovered, filled with different cultures, cuisines, and landscapes. By exploring it, you not only broaden your horizons but also enrich your life with unforgettable experiences.
1. “I travel not to go anywhere, but to go. I travel for travel’s sake. The great affair is to move.” – Robert Louis Stevenson
As cheesy as it sounds and you probably heard this a millions times but I’ll say it anyways — it’s not the destination but the journey that matters. Travelling for the sake of moving, experiencing, and being in motion brings a unique kind of joy. It’s about the freedom to explore and the adventures that comes along the way.
1. “Travel brings power and love back into your life.” – Jalaluddin Rumi
Travelling has a unique way of helping out your mental health. The new environments from hostels to hikes, cultures, and people you encounter bring new energy and a different perspective for life. It reminds me of the beauty and diversity of our world, and the appreciation I have for it.

Breaking Stereotypes
1. “To travel is to discover that everyone is wrong about other countries.” – Aldous Huxley
Travelling taught me that what I hear about other countries is often far from the truth. It’s about experiencing firsthand and then you’ll make that decision of your own, there’s bad stuff everything but from my visits I’ve experienced nothing but hospitality, and unique traditions of different communities.
1. “Two roads diverged in a wood, and I took the one less traveled by, and that has made all the difference.” – Robert Frost
Choosing the path less travelled is about seeking adventures that aren’t mainstream, cough cough Bali in Indoesia and Phuket in Thailand now. It’s in these uncharted territories that you find the most profound stories, meet the most interesting people, and create the most cherished memories.

I was in Buenaventura (South of Colombia) where I was surrounded by people that didn’t speak a word of English, and we were still able to communicate and understand one another with just our gestures. Although they did laugh at how terrible my Spanish was.

The Power of Experience
1. “Better to see something once than hear about it a thousand times.” – Asian Proverb
Seeing a place with your own eyes is infinitely more impactful than hearing about it. The sights, sounds, and just the smells of a new place creates memories that no YouTube video, TikTok reel, blog or Insta post can replicate. So go out there and witness the beauty of the world yourself.
1. “A traveling fool is better than a sitting wise person.” – Mongolian Proverb
It’s better to be out exploring the world, even if it means making mistakes, than to stay put and miss out on the richness of life experiences. Traveling teaches you lessons that no book or classroom ever could.

Rediscovering Home
1. “No one realizes how beautiful it is to travel until he comes home and rests his head on his old, familiar pillow.” – Lin Yutang
As sweet as home is, I honestly love the freedom of backpacking — moving every few days to somewhere new. Travelling helped me see the beauty of my own surroundings and renewed a sense of gratitude. It creates a balance between the familiar and the extraordinary.
1. “Once a year, go someplace you’ve never been before.” – Dalai Lama
Travelling to a new place often would keep life exciting and full of surprises. I’ve made it a tradition to enrich or upskill my life with new experiences, perspectives, and inspirations. I’d also recommend that you make it a goal to explore the unfamiliar and learn from it.

Moments of Reflection
1. “We may run, walk, stumble, drive, or fly, but let us never lose sight of the reason for the journey, or miss a chance to see a rainbow on the way.” – Gloria Gaither
No matter how we travel, it’s essential to remember why we began the journey. Along the way, there are countless small wonders and beautiful moments to cherish and try out from that food you thought was weird to that 3 day hike that you never thought you’ll ever do. These moments often make the journey more meaningful than the destination itself.

Conclusion

These quotes remind us that travel isn’t just about visiting new places; it’s about embracing new experiences, broadening our horizons, and enriching our lives. Whether it’s a spontaneous road trip or a meticulously planned overseas adventure, the world has so much to offer.

So, what are you waiting for? Pack your bags and embark on a journey that will leave you with memories to last a lifetime. If you’re more self-doubt, check out the blog I wrote about it.

Peace & Love! 🌍✈️
January 1, 2025
How Travelling Can Boost Your Mental Health

“The world is a book, and those who do not travel read only one page.” – Saint Augustine

Travelling isn’t just about getting your passport stamped or impressing your mates with your Instagram posts and stories. It’s a tonic for your mental health, and often, an unexpected journey that betters yourself. I’ve put together some of the ways in which travelling can transform your mental well-being.

There’s always an excitement that comes with having a trip planned, whether you’re backpacking, taking a week-long trip to Spain, or spontaneously booking a last-minute getaway. Finding your way around a new city or lounging on a beach with no Wi-Fi and a good book can be pure bliss.

Travelling is also a mental health booster. Whether you’re going through hard times, managing stress, or just need a fresh perspective, packing your bags and leaving the country can be one of the best therapies out there.

I took this photo Bosques de Cocora in Colombia and though it resonated with this blog.

1. Stress Reduction

Escape the Daily Grind

There’s something liberating about leaving your worries behind (even if it’s just for a short period of time). Travelling lets you step away from your daily responsibilities and routine, allowing you to immerse yourself in new experiences.

From the gorgeous white sand beaches of Bali to the tranquil mountains of Peru, choosing the right destination can do wonders for your stress levels and mental health.

When we’re stuck in our routine, stress becomes a constant companion. But as soon as we step onto that plane, train, or car, a weight lifts off our shoulders. Suddenly, the email inbox is someone else’s problem, and our most pressing concern is which local delicacy to try first.

I sometimes love to just picture myself sipping a cocktail on a sun-drenched beach while my email notifications blissfully go unanswered (or just pile up until I come back, haha). The sound of waves crashing becomes a soothing lullaby, washing away the worries of everyday life.

Read more about overcoming self-doubt in my other blog post.

2. Boosting Creativity

A Fresh Perspective

Exposure to different cultures and environments sparks creativity. Suddenly, your brain is flooded with new ideas and solutions to old problems. We often get stuck in a routine, from working a 9-5 job to just living for the weekend, so it’s always good to get out of that bubble even if its only temporarily. Travelling helps us think more and gets our minds more curious.

Exploring local art scenes, festivals, and traditions can reignite that creative spark in unexpected ways. In the summer of 2024, I spent time in Cali, Colombia, where I learned basic salsa moves and danced with the locals. I enjoyed every bit of it. If you’d asked me ten years ago if I would dance salsa, I’d probably have just laughed and not even given you the time of day for a response.

Travelling is like hitting the reset button on your brain and mental health. Every new sight, sound, and smell stimulates your mind, offering fresh perspectives and novel ideas. It’s no wonder so many artists and writers take to the road when they’re in need of inspiration.

Think about that idea you shelved years ago. A stroll through a Moroccan souk, with its vibrant colours and bustling atmosphere, might be just what you need to revive it. Every twist and turn in the market could spark a new story or concept.

3. Improving Social Skills

Making New Connections

Travelling can sometimes put you in awkward situations and kind of forces you to interact with new people (especially when you’re travelling solo), which improves your social skills and builds your confidence. I honestly feel that my confidence in communicating with people—whether friends, family, work colleagues, or strangers—would not be where it is today if I hadn’t travelled.

From hostels to guided tours, opportunities to make new friends and professional connections are everywhere. I’ve learned to become more polite, understanding, and to change my tone of voice depending on the person I am speaking to. This has helped me to interact with people and develop friendships.

In our comfort zones, we often stick to familiar faces and routines. Travelling shoves us out of that bubble and throws us into environments where we have to engage with strangers. This not only enhances our social skills but also boosts our confidence.

I once shared a meal with a local family in Thailand when my scooter broke down and they helped me fix it. That situation taught me more about human connection than a thousand social media likes ever could. I learned to communicate beyond language barriers, picking up cultural nuances and building empathy along the way.

4. Enhancing Emotional Resilience

Embracing the Unknown

Facing unfamiliar situations while travelling builds emotional strength and resilience.

Whether it’s dealing with a missed flight or navigating a language barrier, travel challenges are great life lessons in disguise. I once missed a flight to Boracay in the Philippines because my mate spent 20 minutes filtering an Instagram post. So, we last-minute decided to go to El Nido instead, which turned out to be one of my favourite islands (I did go to Boracay after, but I honestly preferred El Nido more).

Travelling is full of uncertainties, from unpredictable weathers to missed connections. Each challenge you encounter and overcome on your travels makes you more adaptable and resilient. You learn to go with the flow, an essential skill for maintaining mental health.

I’ve been in situations where I missed buses in the middle of nowhere and turned them into adventures of discovering hidden gems. Otherwise, I would have just been annoyed at myself, making the situation worse—and who wants that? These unexpected detours taught me to embrace the journey, no matter how bumpy it gets.

5. Finding Peace and Mindfulness

Disconnect to Reconnect

It’s hard for me to say, but at the moment, I’m addicted to scrolling through Instagram, and it got worse since coming back to the UK and one I got into my daily routine. Travelling helped me to unplug from the digital world and reconnect with myself and my surroundings.

Activities like hiking, yoga retreats (if that’s your thing), and city exploring can help you find inner peace.

In today’s hyper-connected world, it’s easy to feel overwhelmed by the constant flood of information. Travelling gives you a chance to unplug and be present in the moment. Whether it’s hiking through the Amazon jungle, meditating on one of those overpriced Bali retreats, or simply sitting in your hostel’s café watching the world go by, these moments of mindfulness can greatly enhance your mental well-being.

A silent retreat in the mountains might sound intimidating, but it could also be the most peaceful experience of your life. With no distractions, you can focus on your thoughts, feelings, and the beauty around you.

Conclusion

In summary, travelling is more than a break from the norm—it’s a powerful tool to enhance your mental health. Whether you’re escaping the daily grind, looking to boost your creativity with fresh perspectives, finding ways to improve your social skills by making new connections, enhancing your emotional resilience by embracing the unknown, or finding peace and mindfulness by disconnecting to reconnect, the benefits are endless.

Travelling allows you to step away from your routine, get into new experiences, and hopefully grow in positive ways. It teaches you to adapt, be resilient, and appreciate the beauty of the world around you.

So next time you’re feeling overwhelmed, consider booking that trip (especially if you’re in good health and have the time to do so). Your mind will thank you for it.

Peace & love.

January 1, 2025
Travel Green: Your Guide to Sustainable Adventures
“The first step to responsible travel is giving back to the places we visit.” – Lauren Groff

How to Become a Sustainable Traveller

Travelling brings out the best in us, but as cheesy as it sounds we should really be focusing on what’s best for our planet, although it can be difficult (especially knowing there’s multi-millionaires out there that choose to get a flight from the states to France for a piece of cake).

Imagine free diving into a cenote in Mexico, partying in the streets of Rio de Janeiro, or visiting the pyramids of Giza—all while being a sustainable traveller (cough cough, I have). Supporting local economies, protecting wildlife, avoiding plastic, and reducing our impact on the planet are just a few of the many ways to make this happen.

The global population is growing, and with that growth comes an increased demand for the earth’s resources. In my travels to developing countries, I witnessed the struggle some people face, highlighting the unfair distribution of consumption and wealth. The World Bank states in the More than thirty percent of the world continues to live in poverty with limited access to food, water, or energy.

Sustainable travel is not only beneficial for the planet but can also save you money. I always go by the motto, “live like a local, travel like a local.” Here’s how you can do it:

What is Sustainable Travelling?

Before combining these two terms, let’s understand what “sustainable” means. I first encountered “sustainability” at university, where it plays a huge role in the construction industry (I studied Civil Engineering in case you wondered why construction). To me, sustainability is about living in a way that does not affect future generations.

Sustainable travelling means being responsible for your actions, being culturally sensitive to locals, and maintaining the natural environment without harmful impact. Sustainability plays a part in every industry, including tourism. While not all of us are burning fossil fuels like Drake did celebrating the Toronto Raptors’ victory, we should be aware of the pollution caused by traveling and how it affects wildlife, local people, the environment, businesses, and local culture.

Ways to be a Sustainable Traveller

1. Eat Like a Local
- Support the Local Community: Invest in the local economy by buying local food. Trust me, local cuisine is often the best! When you eat at local restaurants or food stalls, you’re not only enjoying delicious and authentic dishes, but you’re also contributing to the livelihoods of local families and small businesses.
- Embrace Local Street Food: Don’t be afraid to try street food (with caution of course). Some of the best dishes I’ve had were from street vendors, this got reminiscing 2am in Bangkok. Be adventurous, but if you’re cautious, start with vegetarian options and observe the hygiene practices of the vendor, especially the water!
- Shop at Local Markets: Buy food grown locally. This reduces your carbon footprint and supports local farmers. Shopping at local markets can be a delightful experience where you discover unique produce and interact with locals.
Somewhere in Mexico, I’m guessing Tulum in 2018. Before it became as touristy as it is now! Btw Im the guy with the hat

2. Travel Sustainably
- Research Your Journey: Use technology to find the most sustainable travel options. Public transport, especially trains, is usually a great option. Websites and apps can help you plan eco-friendly routes and compare different modes of transport in terms of their environmental impact. For great deals on attractions and activities, check out Tiqets to book seamlessly and support sustainable tourism.
- Choose Direct Flights: Though more expensive, direct flights reduce carbon emissions by minimizing takeoffs and landings. If you have to take a connecting flight, choose layovers that allow you to explore another destination without significantly increasing your carbon footprint.
- Enjoy the Journey: Travel on the ground more to reduce carbon emissions and enjoy the scenery. Consider slow travel, where you take your time to explore a region in-depth rather than hopping from one place to another quickly.
- Pack Smart: Take only what you need. There are laundromats everywhere, and supporting them helps the local economy. Packing light also means you’re not contributing to excess baggage, which can increase fuel consumption on flights.
3. Live Like a Local
- Choose Eco-friendly Accommodation: Hostels are great for socializing and are usually more environmentally friendly. If you prefer hotels, choose ones with good environmental practices. Look for accommodations that have certifications for sustainability, such as LEED or Green Key.
- Engage with the Community: Take the time to interact with locals and learn about their culture. Participating in local activities and supporting community-based tourism initiatives can provide you with unique experiences while contributing to the local economy. For attractions and activities that align with these values, consider booking through Tiqets.
- Recycling: Check if your accommodation has a recycling program. If not, encourage them to start one (although I completely get it you feel this might be overstepping). My preference is just to reduce waste by carrying a reusable water bottle (preferrable now filtered as I would rather not get ill), a small backpack for any shopping, and utensils.
- Ask About Sustainability Initiatives: Inquire about solar power, energy-saving lights, and other eco-friendly practices. Choose accommodations that are committed to reducing their environmental impact.
- Share Your Experience: Talk about your sustainable travel practices with others. It helps spread awareness and makes you sound like a seasoned traveller. Sharing your stories on social media and travel blogs can inspire others to travel sustainably.
4. Connecting to Smart Travel Options

Use websites like ecopassenger.org to compare travel routes based on their emissions. Additionally, look for apps that help you track your carbon footprint and provide tips for reducing it while traveling. And for a seamless booking experience that supports sustainable tourism, don’t forget to check out Tiqets.

For more tips on safe travel, check out our Safety Tips While Travelling blog post.

Conclusion

Not all places prioritize sustainability, but those that do tend to have strong economic, environmental, and social performances. The Covid pandemic has shown us the importance of sustainability and the positive impact reduced travel can have on the environment. As the world reopens, let’s travel sustainably and continue to make a difference.

Sustainable travel is about making conscious choices that benefit both the traveller and the destination. By adopting these practices, you can help preserve the beauty and resources of the places you visit for future generations. Let’s embark on our journeys with a sense of responsibility and a commitment to protecting our planet. 🌍✈️
December 29, 2024
5 things I’ve learned in my 20s that I’m taking to my 30s (Part 1)
“The only impossible journey is the one you never begin.” – Tony Robbins

During my 20s, I gained a lot of knowledge and made loads of mistakes, all of which helped me become the person I am today. Mistakes happen to the best of us, but as long as you can learn from them, it’s a positive outcome.

I was fortunate enough to attend and graduate from university with a master’s in civil engineering, volunteer in Zambia, fall in love and have a long-term partner, as well as travel to countries I never thought I’d visit. But as I approached the end of my 20s, we experienced the pandemic. During that time, I lost my dad, my relationship fell apart, I had a fallout with one of my best mates, and I had to move back in with my mum as she wasn’t feeling well.

1. Family: The Unseen Pillar

Outcome: Prioritize Time with Family and Maintain Strong Connections

In my 20s, I learned that time with family is incredibly valuable. Our parents aren’t getting any younger, and it’s important to spend quality time with them if you’re fortunate enough to still have both. I lost my dad the month I turned 29, and it was an unexpected and painful experience. Afterward, I moved in with my mother to help her out as she wasn’t feeling well and still healing from his death.

One key takeaway I learned is to not lose contact with your parents when you move out. Make it a habit to call your sibling and parent regularly to check in and see how they’re doing. Family keeps you grounded and reminds you of your roots, even if you’re miles away.

Advice:
1. Make Regular Contact: Schedule regular calls (or maybe a simple WhatsApp message can suffice) with your parents and siblings. This keeps the bond strong and shows you care.
2. Spend Quality Time: Whenever possible, spend meaningful time with your family. It could be a simple dinner, a weekend visit, or a holiday together.
3. Resolve Conflicts: If there are any unresolved issues or conflicts, take the initiative to address and resolve them. Holding onto grudges only creates more distance.
Maintaining a strong connection with your family can provide emotional support and a sense of belonging, which is invaluable as you navigate through life.

2. Good Friends: The Chosen Family

Outcome: Build Lasting Friendships with Like-Minded People

Good friends are hard to come by. My closest friends are those I met whilst at university and during my solo travels. Sadly, I barely keep in touch with my childhood friends. It’s crucial to have like-minded friends—those who share your interests, ambitions, and hobbies, and who are up for trying new things.

In simple, a good friend is there for you in times of need, whether you’re struggling or just need a pick-me-up. As you get older, free time becomes scarce due to work and family commitments, so choose your friends wisely. The friends you make in your 20s are likely to be some of the friends you’ll keep for life.

Advice:
1. Choose Like-Minded Friends: Surround yourself with friends who share your passions and goals. These friendships will be more meaningful and supportive.
2. Be Present: A good friend is there in both good times and bad. Be that reliable person for your friends.
3. Value Quality Over Quantity: Focus on building a few strong, meaningful friendships rather than having a large number of acquaintances.
4. Stay Connected: Make an effort to keep in touch, even if it’s just a quick message or call. Regular communication helps maintain strong bonds.
Maintaining strong friendships can provide a support system that enriches your life and helps you navigate its challenges.

3. A Loving Partner: Finding Your Core Values

Outcome: Identify Core Values and Stay Open to Love

Your 20s can either make or break a relationship. I didn’t get into my first long-term relationship until my late 20s. Honestly, at one point, I didn’t think I would ever be in one, but it lasted for about four years. Unfortunately, it didn’t work out for reasons not worth getting too deep into, but the point is, I learned so much from it. I strongly believe it made me a better person and gave me a clearer idea of what my core values are in a relationship.

It’s unfortunate that we often search for love expecting it from a specific person instead of being open to someone unexpected. Here’s what I’ve learned:

Advice:
1. Identify Your Core Values: Determine the top three values you look for in a person. Detail and refine them until you know exactly what you want.
2. Stay Open: Be open to love from unexpected places. Don’t let societal or familial expectations dictate your choices.
3. Trust Yourself: If you find someone attractive, that’s all that matters. Don’t let friends or family determine who you should be with.
Finding a loving partner involves understanding what truly matters to you and being open to unexpected opportunities. By focusing on your core values and trusting your own judgment, you can build a fulfilling relationship.

4. Investment: Smart Moves Over Quick Gains

Outcome: Research Thoroughly and Think Long-Term

I lost a significant amount of money making poor investment choices, and I’m not talking about investing in myself.

I’m talking about investing in crypto, shares, and stocks. Look, I know this is on me. I was an idiot (to be honest, I still am at times). I genuinely believed that Crypto could grow, so I put a lot of money into it. Then, I accidentally clicked on a link without doing any research, which gave someone access to a backdoor, and they took all the money I had put into Crypto (£10k to be exact).

And don’t get me started on companies—I put money into a CBD company and AMC because my mates swore they were going to blow up, but guess what? They didn’t—surprise, surprise. What I’m trying to say is that you should put some deep thought into it if you’re looking to invest your hard-earned money, especially when it comes to Crypto, as the market is incredibly volatile. Don’t follow any company hyped on social media without doing your research.

Advice:
1. Do Thorough Research: Before investing in anything, make sure to research extensively. Understand the market, the risks involved, and the potential returns.
2. Think Long-Term: Focus on stable, long-term investments rather than looking for quick gains. Quick wins are often more volatile and riskier.
3. Avoid Hype: Be cautious of investment tips from social media and avoid getting swayed by hype. Always verify information from credible sources.
Investing is a crucial part of financial growth, but it requires careful consideration and a long-term mindset. By being diligent and avoiding rash decisions, you can protect your investments and potentially see better returns.

5. Career: Balancing Passion and Practicality

Outcome: Strive for Balance and Explore Opportunities

Career will always be an ongoing issue for the majority of us, whether we like it or not. We spend a lot of our time at work, often during the core hours of our days. Currently, I’m working as a Civil Engineer for a construction company in the railway industry. Although I enjoy parts of it, I’ve always sensed that it’s not where I want to be long-term. For now, I’ve accepted it, but that doesn’t stop me from exploring other ways to earn a living.

Advice:
1. Strive for Balance: Don’t let work consume your life. Make time for hobbies, relaxation, and loved ones.
2. Explore Opportunities: Keep looking for new opportunities that align with your passions and interests. Never stop seeking what makes you happy.
3. Stay Grateful: If you enjoy your work, appreciate it. And if you don’t enjoy it, then be grateful for having one (it doesn’t need to be a permanent job but something till you figure things out) and keep moving forward to find something better.
4. Persevere: If you’re looking for work, keep pushing on and hope for the best. Your persistence will pay off in the long run.
Work can be tedious and sometimes feel like a rat race, but don’t let it take over your life. Learn to enjoy the little things around you and keep striving for a balance that works for you.

Conclusion

Looking back at my 20s, I learned invaluable lessons that I’ll carry into my 30s. Family time is precious, good friends are your chosen family, understanding your core values is key in relationships, thorough research is essential in investments, and finding a balance between work and personal life is crucial. Embrace these lessons and let them guide you into the next decade.

I’ve also wrote this post on Medium.
December 26, 2024
Christmas for a Non-Believer: Uncovering Meaning in Togetherness
I’ve never been one to celebrate Christmas, but that’s more because of my upbringing as a Black Muslim than by personal choice. My dad, who was Muslim but not particularly religious, didn’t mind it. However, my mom, who became more devout after my dad’s passing, was against it. So, while I don’t celebrate it, I’ve always had a fondness for Christmas.

The Allure of Togetherness

Even though I don’t believe that Jesus was born on December 25th or in the obvious Santa Claus, I love the idea of “togetherness” that Christmas brings. That word gives me chills, as cheesy as it sounds, I know. I want the feeling of togetherness, even if its for a temporary time. Christmas (like any other festival) is a time when people come together, often travelling from afar, paying unreasonable amounts for flights just to be with family.

The Reality of Christmas Belief

I’ve rarely met anyone who genuinely believes in the religious aspect of Christmas. Most people seem to celebrate the idea of Christmas with a tree, gifts and a turkey rather than its religious roots. God knows why people put up Christmas trees, but I like the idea that people gather together to up gifts underneath it.

Gifts with Thought and Meaning

Who doesn’t love a present? However, the idea of an expensive gift seems pointless to me. I appreciate gifts that show thought and time – a photo, a journal with a bit of writing, a ticket to a theatre or concert. While I’d love an iPhone or a car (though who would gift a car?), a gift without thought is like offering me an oxygen tank when I can’t even scuba dive.

Appreciating Christmas Beyond the Celebration

So, what I’m trying to say is, appreciate Christmas because it’s more than just a celebration of Jesus’s birth (although there is just no way I believe that he was born on the 25^th of December). It’s a time where people have the day off to enjoy it together, well unless you’re working and getting paid triple for choosing to work on Christmas.

I find that during Christmas, people are the most wholesome I’ve genuinely ever seen. It’s a time when niceness comes out, where love might genuinely exist, and people smile with meaning, even though they’re bundled up to keep warm.

Embracing the Spirit

Christmas, for many, isn’t just about religious observance or extravagant gifts. It’s about togetherness, warmth, and creating memories with loved ones. So, although I’m not Christian, I truly do appreciate the beauty of the moments spent around people you love. The holiday season serves as a reminder to cherish the people around us and to spread kindness and love.

Creating New Traditions

As a non-believer, you might feel left out of traditional Christmas celebrations, but that doesn’t mean you can’t create your own traditions. Whether it’s a special meal, a movie night, or a day of volunteering, there are countless ways to make the holiday season meaningful. Here are a few ideas:
- Host a Friendsmas: Gather your closest friends for a festive celebration. It can be a potluck dinner, a game night, or even a themed party.
- Volunteer Together: Use this time to give back to the community. Volunteering at a local shelter, soup kitchen, or charity can bring a sense of fulfillment and togetherness.
- Explore Nature: Take a hike, go for a walk in the park, or visit a nearby nature reserve. Spending time outdoors can be a great way to reflect and enjoy the season.
- Cultural Experiences: Attend a concert, visit a museum, or explore a new cuisine. Embrace the diversity of your community and learn something new.
- Personal Reflection: Use the holiday season for personal growth and reflection. Start a new journal, set goals for the coming year, or simply take some time for self-care.
Addressing Common Questions

Why do some people celebrate Christmas if they’re not religious?

Christmas has evolved into a cultural holiday celebrated by many, regardless of religious beliefs. It’s a time for family, friends, and festivities, and the core values of love, kindness, and togetherness resonate with people from all walks of life.

What’s the significance of the Christmas tree?

The Christmas tree has pagan origins and was later incorporated into Christian traditions. It’s a symbol of life and renewal, often decorated to bring joy and light during the winter season.

Are there other holidays that emphasise togetherness?

Yes, many cultures have holidays that focus on bringing people together. For example, Diwali, Hanukkah, and Thanksgiving all emphasize family, community, and celebration.

The Power of Simple Gestures

During the holiday season, small gestures can make a big difference. Whether it’s a handwritten note, a homemade gift, or simply spending quality time with loved ones, the thought and effort behind these actions are what truly matter. Here are some ideas:
- Handwritten Letters: Take the time to write heartfelt letters to friends and family. Expressing gratitude and sharing memories can strengthen your bonds.
- Homemade Gifts: Crafting gifts yourself adds a personal touch. Whether it’s baked goods, handmade ornaments, or a custom playlist, these gifts show you care.
- Quality Time: Sometimes, the best gift is your presence. Spend time with loved ones, engage in meaningful conversations, and create lasting memories together.
Conclusion: Finding Your Own Meaning

Christmas, for many, transcends its religious origins. It’s a time to celebrate love, kindness, and the joy of being together. If you don’t believe in Christmas, you can still embrace the spirit of the festivals and create your own traditions that reflect your values and beliefs.

Whether it’s through hosting gatherings, volunteering, or simply spending time with loved ones, find what makes the season meaningful to you. The essence of Christmas lies in the connections we forge and the love we share.

So, take what resonates with you from this reflection, and may your holiday season be filled with peace and love.
December 25, 2024
5 Reasons Why Solo travellers Should Stay at Hostels in 2025

“Travel is never a matter of money, but of courage.” – Paulo Coelho

Travelling solo has its ups and downs; it can be a bit daunting but there’s ways where you can make it less so. One of my best ways from travelling solo is by staying at hostels (I honestly could not recommend this enough). I remember travelling my first backpacking trip was with my mate Joe from Scotland who convinced me to stay in hostels as I was so against it at the start and I honestly could not thank him enough for make me do it, if it wasn’t for him then I don’t think I would have ever stayed in one!

Alright, so not only are they super affordable, but they also offer a social vibe that can turn a lonely trip into a memorable adventure. Some of my closest mates now are people I met in travels, I’m actually in WhatsApp groups with some of them from people I met in 2019 till now!

1.    Affordability and Cost Savings

Hostels are cheap as chips compared to hotels, which means you’ll have more cash to use on anything else. So rather than spending it every night in a private room use that money and spend it on exploring the area, local cuisines, and unforgettable (or forgettable depending on how much you drink haha) nights out.

So in simple, whether you’re cool with dorms or fancy a private room, hostels have got you sorted. Dorms are perfect if you’re looking to meet new people and make friends from all over the world. What I usually do if I do need the privacy is that I would stay in private rooms within the hostel so I can still get the benefit of the socials from the hostel.

Plus, most hostels come equipped with kitchens. This is a game-changer for budget travellers. You can hit up local markets, grab some fresh ingredients, and cook up a storm. Not only does this save you money, but it also gives you a taste of local life. Picture yourself cooking a meal with new friends whilst having a beer (my drink of choice but yours can be different), sharing travel stories, and maybe even learning a new recipe or two. It’s these little moments that make hostel stays so special.

2.    Social Opportunities and Community

Honestly this is probably my main reason for staying in a hostel – all those that know me know that I’m all about the vibez, if not all then most hostels I choose to staying in, would come with events and activities that make it a breeze to meet fellow travellers. Whether it’s a pub crawl, a cooking class, or a movie night, there’s always something going on. These events are perfect icebreakers, helping you connect with people from all walks of life. Imagine swapping travel tales over a pint or teaming up for a city tour rather than doing it solo with people you just met the day before.

The common areas in hostels are where the magic happens. These spaces are designed for chilling out and starting up conversations. You might find yourself lounging in a cozy common room, playing board games, or cooking up a feast in the shared kitchen. It’s in these moments that you get to know people, share stories, and maybe even plan your next adventure together.

And let’s not forget the friendships. Staying in hostels means you’re constantly meeting new people which also means you don’t need to stick around with the same people if yo don’t want to, but either way some of these connections can turn into lifelong friendships. You never know, you might meet your new mate or travel buddy for the next days, weeks or months you’re travelling. There’s something about the shared experience of travel that brings people together in a unique way. So, if you’re looking to make friends and create unforgettable memories, hostels are the place to be.

3.    Safety and Security

A most common query that people usually worry about is safety but honestly a lot of hotels aren’t any better. Unless you’re staying in the middle of the jungle then most hostels come with lockers where you can stash your valuables, giving you peace of mind while you’re out exploring. Plus, with 24/7 reception, there’s always someone around to help if you need it. Whether it’s checking in late or needing assistance, you can count on hostel staff to be there. If you also decide to checkout but stick around, I’ve never had issues with hostels allowing me to leave my luggage whilst I roam around.

For female travellers, many hostels offer female-only dorms. This added layer of security can make a big difference, providing a comfortable and safe environment. It’s all about making sure everyone feels secure and at ease during their stay.

And let’s not forget the local tips. Although theres loads of western people working in the fancy hotels, you’d always find locals or long-term residents who know the area inside out. They can give you the lowdown on the safest routes, areas to avoid, and the best spots to visit. This insider knowledge is invaluable, helping to navigate new places with confidence. So, whether you’re looking for the safest way to get around or the best local hangouts, hostel staff have got you covered.

4.    Unique and Authentic Experiences

Hostels are all about that local flavour. Unlike generic hotels, hostels often have a unique vibe that reflects the local culture and community. From quirky decor to themed rooms, each hostel has its own personality, making your stay feel special and authentic. It’s like getting a taste of the local culture as soon as you walk through the door.

The staff at hostels are usually a goldmine of insider knowledge. They can hook you up with the best local spots and hidden gems that you won’t find in any guidebook. Whether it’s a secret beach, a hole-in-the-wall café, or an off-the-beaten-path hiking trail, hostel staff know all the best places. This insider info can turn a good trip into an unforgettable adventure.

Another benefit is that a lot of these hostels organise tours and activities that let you dive into the local culture. Whether it’s a cooking class, a city tour, a hike or a pub crawl, I find these activities are a nice way to experience the local scene and meet other people. It’s all about the vibez and making the most of the trip and creating positive memories.

5.    Flexibility and Convenience

One of the best things about hostels is their usually everywhere, I use Hostelworld to find all my hostels and then Booking as an alternative. No matter where you’re headed, you can pretty much guarantee there’s a hostel waiting for you. From jam packed cities to remote villages, theres a hostel that can be found, making it super easy to find a bed to crash in.

Hostels also offer flexible booking options and cancellation policies (within 24 hours usually), which is a lifesaver especially for me as I genuinely have unpredictable travel plans. So, whether your plans change last minute or you decide to extend your stay, hostels usually have you covered without the worry and to be honest the majority of them would usually just ask for a deposit and you can pay the rest at the front desk. This flexibility means you can travel more freely and make the most out of the opportunities that comes your way.

Last point, check-ins. Many hostels offer late check-in and check-out times (or at least they don’t mind when I head to the front desk a bit later), which is perfect if you’re arriving late or need a bit more time to pack up. No more stressing about missing a check-in window or having to lug your bags around all day. It’s all about making your travel experience as smooth and stress-free as possible.

Conclusion

In a nutshell, staying at hostels offers solo travellers a ton of benefits, from saving money and making friends to staying safe and having some cool experiences. If you’re planning a solo trip in the next year, do yourself a favour and book a hostel.

Peace & Love

December 24, 2024
5 Ways to Overcome Self-Doubt and Enjoy Your Backpacking Adventure

“The biggest adventure you can take is to live the life of your dreams.” — Oprah Winfrey

If you’re reading this, chances are you’re gearing up for a backpacking trip or dreaming about one. But let’s be real—self-doubt can creep in and make you question if you’re really cut out for this. Trust me, you’re not alone. Every traveller I met, from newbies to seasoned pros, faces those moments of hesitation and anxiety.

Alright, so I watched this Ted on self-doubt which gave me the confidence to put this blog together, cause I would like to say that I still have issues with self-doubt especially when it comes to interviews and starting a trip solo but I am learning to improve on it. I’m going to dive into how to recognise and tackle self-doubt, connect with other travellers, and embrace the challenges that come your way (even its not related to travelling).

By the end, I’m hoping you’d get some confidence to guide you and possibly even discover not just new places, but a stronger, more confident you.

1. Understanding Self-Doubt in Backpacking

Let’s start with the basics and talk about the obvious: self-doubt. It’s that annoying voice in your head that makes you question if you can really do this. Trust me, you’re not alone. Every person I know and spoken to about this, no matter how experienced, has felt it.

Self-doubt can come from all sides. Maybe it’s the fear of the unknown, like what the f*@K is around the next corner? Or maybe you’re worried because you’re not as experienced as you’d like to be. And let’s not forget about safety concerns—those can really mess with your head.

The first step to any problem is to recognise it. Pay attention to those moments of hesitation, the anxiety creeping in, and the negative self-talk. Once you spot these signs, you can start dealing with them.

Remember, self-doubt is just a part of life. It’s natural to feel it, especially when you’re pushing your limits. But understanding this can help you manage it better. So next time you’re out there, and that little voice starts whispering, tell it to take a hike or just take a hike.

2. Preparing Mentally for Your Backpacking Journey

Alright, let’s get real about getting your head in the game for any new change whether you’re learning a new skill or starting a solo adventure. Mental prep is just as important as packing your gear. I always start by setting some realistic expectations and goals. I wouldn’t dream of climb mount Everest when I’m struggling to run half a marathon—my plan is to always keep it doable and relatable.

I always tell myself “picture yourself smashing those challenges” and yes I sometimes speak to myself in third person. I visualise the positive outcomes, I remember doing this 4 day hike called the Salkantay trek to Machu Pichu in Peru and rather just thinking of reaching there, I enjoyed the views I have and the breaks I took. It’s all about building that mental muscle.

Before heading out, look to build a support network. Chat with friends or family or both if you’re fortunate enough about your plans and any worries you have. I kid you not when I say their encouragement was a massive confidence booster (although I’d never admit this to them). Plus, knowing you’ve got people rooting for you can make a world of difference when you’re out there.

So, get your mind ready, share your journey with your crew, and remember: you’ve got this.

3. Embracing the Challenges and Learning from Them

Let’s be real—unless you’re getting an all inclusive, travelling in general isn’t always a smooth sailing. Challenges are going to come up, but they’re also out best teachers. Instead of seeing obstacles as setbacks, think of them as opportunities to grow and build resilience. The amount of times I got lost or got ripped off is uncountable, I guess that’s probably on me but its bound to happen especially when taxi drivers or store owners see you as a foreigner, or better as a victim.

I met quite a handful of people in the morning whilst having my breakfast with a travel journal, so I decided to get one myself and not only have I found it to be a game-changer but also quite therapeutic. It helped me reflect on my experiences and track my progress. Plus, celebrating those small victories and milestones along the way can kept my mindset positive and my spirits high.

4. Connecting with Fellow Travellers

One of the best ways to is by connecting with other travellers, especially when you find out you guys have things in common and share the same humour (even better when they laugh at your jokes). Staying in Hostels, joining backpacking communities and forums to share your experiences and pick up some tips, one being Blackpacker (a community I’m building to help the BAME community start backpacking and having the confidence to do solo trips).

Making friends on the road can give provide emotional support and practical advice. Honestly, some of my best mates right now I’ve met whilst staying in Hostels a few years ago I was in Barcelona solo and next year I’m going to his stag in Croatia and his wedding in Italy!

So, don’t be shy about sharing feelings of self-doubt with those close to you; opening up can lighten the emotional load and help form deeper connections.

5. Self-Care and Mindfulness Practices

Taking care of oneself is key to managing self-doubt. Incorporate self-care and mindfulness practices into your routine. I honestly struggle to practice mindfulness and meditation on my own, so I’m currently using this app called Headspace which is helping guide me to stay grounded and present.

Its easy to lose track of yourself when travelling, you get caught in the holiday so much that you end not looking after your physical health but its important to so but eating well, staying hydrated, and getting enough rest. Find moments of peace and relaxation, whether it’s through yoga, reading, or simply soaking in the beauty of nature or sunshine. These practices can rejuvenate your spirit and keep you cantered.

Conclusion

Backpacking isn’t just about ticking off new places on a map; nor discovering who you are cause wtf does that even mean, its all about enjoying it, being grateful that you’ve got the opportunity to do so and if you learn more about yourself then it’s a f*@king blessing.

By tackling self-doubt and using even just one of strategies, you can turn your backpacking trip into an epic journey of self-learning and added confidence. Remember, every step you take is a step towards personal growth.

So pack your bags, embrace the adventure, and believe in yourself.

You’ve got this, peace & love.

December 18, 2024
Essential Safety Tips for Solo Backpackers

“Perhaps travel cannot prevent bigotry, but by demonstrating that all peoples cry, laugh, eat, worry, and die, it can introduce the idea that if we try and understand each other, we may even become friends.” – Maya Angelou

Traveling solo can be both exciting and nerve-wracking. No matter how many times I do it, I always ask myself: why the f*@k am I doing this, and why is no one doing this with me? But as I often tell anyone who will listen, the freedom to explore new places at your own pace, meet new people, and discover something new about yourself along the way is unmatched.

However, safety is paramount. I can’t say I’m the best at it, to be honest, but I have learned to stay more alert and wary of my surroundings. I read recently that 60% of solo travelers report feeling safer when they follow specific safety guidelines. I’m not sure where I belong in that bracket, as I sometimes follow them and sometimes don’t. So whether you’re a seasoned backpacker or planning your first solo trip, here are some essential safety tips that I’ve picked up myself and gathered from others, which I believe will help you stay secure and make the most of your journey!

1. Planning and Preparation

Before setting off, I always do some kind of research into the destination. I won’t say I dive deeply into it, mainly because I like going with the flow, but I do think it’s worth doing so. Here’s what I do either on the way to the destination or while I’m in the hostel before heading out.

It’s always important to know the local customs, potential hazards, and must-see spots, which helps me feel more prepared and confident. I usually ask the hostel staff or speak to someone within the hostel, hoping they know something or are up for exploring the area as well (which they usually are, otherwise what’s the point of being there, eh?).

It’s important to have some kind of itinerary, even if it’s not detailed. I get the main points together and share them with someone I trust, so they know my whereabouts. I usually add my location on my Instagram profile as well.

Packing essential safety gear and first-aid supplies also helps. I won’t say you need to go overboard with that, but some basics can go a long way. If you feel comfortable, carrying a whistle or a torch is a great idea. I also make it a point to learn basic phrases in the local language – it’s amazing how a simple “hello” or “thank you” can go a long way in connecting with locals and navigating better.

When it comes to packing, I always pack light (I don’t go overboard with clothing). I focus on versatility and essentials. A good backpack, comfortable walking shoes, and weather-appropriate clothing are non-negotiable. Since falling off a scooter (maybe more than once) and seeing others do the same, I’ve also started to pack a small first-aid kit with bandages, antiseptic wipes, and any personal medications I might need. Additionally, having a multi-tool, a flashlight, and a portable charger (a must-have, by the way) can be lifesavers in unexpected situations.

2. Staying Connected

Staying connected is crucial for solo backpackers. I keep my phone charged and carry a portable charger to ensure I can always reach out if needed – also make sure you carry the right plug socket for the country you’re going to! Reliable communication apps like WhatsApp, Instagram chat, or even Snapchat (I don’t use that, but I see a lot of Gen Z’s doing so) help me stay in touch with family and friends, providing them with regular updates. I mentioned it in my last blog, but honestly, don’t be stingy with buying a local SIM card or some extra data (especially if the journey is far). I also make sure to know the local emergency numbers and the nearest embassy, just in case.

One of the best investments I’ve made is in a local SIM card or an international phone plan. This ensures that I have access to data and can make calls without exorbitant roaming charges. I also realized recently that Google Maps has offline navigation, but there are other apps like Maps.me that have also helped me get around, even when I don’t have internet access.

3. Accommodation Safety Tips

Choosing accommodations with good reviews is a priority for me. I usually book through Hostelworld (my usual booking app of choice) and look for places with high ratings for safety, cleanliness, and, of course, the vibes. Once I arrive, I avoid sharing my accommodation details with strangers and use hotel safes or lockers to store valuables. This way, I can rest easy knowing my belongings are secure. I also make a habit of understanding the surroundings and familiarizing myself with emergency exits.

When selecting accommodations, it’s always an advantage to look for places that offer 24-hour reception and security. I usually stay at hostels, and it’s a great option for solo travelers, as they usually provide a social environment where I’m able to meet other travelers. However, I always read reviews to ensure the hostel has a good reputation for safety.

4. On the Move

When I’m on the move, staying alert and aware of my surroundings is key. I avoid traveling at night in unfamiliar areas and use trusted transportation options like registered taxis or ride-sharing apps. If I do get a taxi, I ensure that I use Google Maps just to make sure I’m going the correct way and not getting bumped for a higher price. I’ve only hitchhiked once when I was in El Salvador with a group of guys I traveled with for a few weeks, but I’m not comfortable doing it on my own to recommend it. I would steer clear of it for safety reasons. I also keep a map or offline navigation app handy, so I never get lost, even if I lose internet connection.

Public transportation can be a great way to get around, but it’s important to stay vigilant. I keep my belongings close and avoid displaying valuables like expensive cameras or jewelry. If I’m taking a long-distance bus or train, I try to book tickets in advance and choose reputable companies.

I wrote an early blog on travel experience of riding solo, where I’ve also listed some valuable information.

5. Health and Well-being

Maintaining my health and well-being is essential. Although I don’t have a filtered bottle, I always stay hydrated (with bottled water – can’t risk getting any kind of poisoning). I maintain a balanced diet and always have travel insurance ready (it is usually just in my emails, but I do have it saved as a PDF). Knowing the location of the nearest medical facilities gives me peace of mind in case of emergencies.

Staying healthy on the road involves more than just physical well-being. I make sure to take breaks and rest when needed, especially if I’m feeling overwhelmed or tired. Mental health is just as important, and taking time to relax and enjoy the journey can make a big difference. I’ll cover this more in a separate blog and update this section with the blog once I do.

6. Personal Safety Measures

Trusting my instincts has always served me well. If something doesn’t feel right, I don’t hesitate to remove myself from the situation. I have been in dodgy areas, but I try to stay alert and avoid risky areas and situations, especially at night. I’ve met people while backpacking who carry a whistle or personal alarm for added security, which I’ve always thought was a good idea and an added reassurance. Keeping my belongings secure and avoiding the display of valuables helps me blend in and stay safe. I also make copies of important documents like my passport and keep them in a separate place from the originals. If asked to show your passport, I would always show a photo through my phone first and avoid presenting the physical document.

One of the best pieces of advice I’ve received is to always have a backup plan. Whether it’s knowing the location of the nearest police station or having a secondary route to my accommodation, being prepared for the unexpected can help me stay calm and confident.

Conclusion

Solo backpacking can be a life-changing experience, filled with adventure and personal growth. I hope some of these safety tips are eye openers and they help someone to have a secure and enjoyable journey. Remember, preparation and vigilance are key to a successful solo adventure.

Safe travels, peace & love.

December 13, 2024
How Backpacking Transformed My Life and How It Can Change Yours

“Travel far enough, you meet yourself.” – David Mitchell

Backpacking isn’t just about ticking destinations off a list; it’s a journey that changed my life in profound ways. The experiences I gained while traveling helped me to grow as a person, giving me new skills, perspectives, and a deeper understanding of myself.

I have learned and experienced a lot when backpacking, so I decided to put together some key points that I think are worth noting (before I completely forget). I might even come back in the near future with a part 2 to this.

Here’s how backpacking transformed me and maybe it can help you as well if you decide to go ahead and do it or maybe you can relate if you have done it already.

1. Building Resilience

Traveling on a budget came with its fair share of challenges. Don’t get me wrong, my most recent trip was a sabbatical, so I had a bit more flexibility. But when I was in my 20s and in-between jobs, I learned I had to think quickly and act promptly; otherwise, people around me would’ve noticed me struggling (especially those cab drivers who take full advantage of your foreignness).

From missed buses to language barriers, every obstacle I overcame builded resilience. I learned to adapt, think on my feet, and handle unexpected situations with grace. This resilience is a valuable life skill that helped when I got back in the Western world, whether it’s speaking to managers, dealing with overcrowded London trains, or handling dirty looks I received for no reason.

So next time you’re in a foreign country where you don’t speak the language, and you miss your bus to the next destination. Instead of panicking, take a deep breath and figure out alternative routes. Maybe even hitchhike (although it’s easier said than done) or find a local who can help you. We live in a time where technology plays a massive part, so use your data or get yourself a local SIM card. Honestly, I’ve learned not be stingy with this; having data helps with those long bus journeys!

What I’m saying is, learn to stay calm under pressure and find solutions rather than stressing out, no matter how difficult the situation.

Heres a picture of me with a guy I only met a few hour prior lying on the side of the road waiting on the bus that arrived 4 hours late!

2. Enhancing Problem-Solving Skills

Backpacking requires me to solve problems on the go. Whether it was finding my way in a new city or figuring out how to stretch my budget, these experiences enhanced my problem-solving skills. I became more resourceful and creative, qualities that I found to be beneficial both personally and professionally.

I was in a position recently where I travelled for hours and arrived at my hostel late at night (about 1 am). Just when I thought I was going directly to bed, I was informed that they had given my bed to someone else and that there was no bed available until 3 pm that day. Rather than arguing, I decided to ask for alternatives. I knew the guy working there didn’t want to be working, especially at 1 am. I mean, who really wants to work at that time? Long story short, I ended up sleeping in a hammock (free of charge) and woke up grateful that I managed to get some shuteye and was mosquito bite-free. I also ended up becoming good friends with the guy, and he showed me around the city.

These problem-solving experiences, although they may seem small, can translate into better decision-making skills in your everyday life – resulting in meaningful relationships.

A picture of me waiting around for a few others for another bus but gaining good friends along the way and making a laugh out of it!

3. Gaining Independence

Traveling alone provided me with a sense of independence. I learned to rely on myself, make decisions, and take responsibility for my actions. This independence boosted my confidence and empowered me to take on new challenges in my everyday life.

When I was backpacking, I was in charge of my itinerary, budget, and safety. This responsibility taught me to trust my instincts and make decisions that are best for me (although not sure that’s always the case!). Over time, this independence led to more self-confidence and a stronger sense of self.

4. Understanding Different Cultures

Backpacking exposed me to diverse cultures, traditions, and ways of life. Interacting with people from different backgrounds provided me with empathy and cultural awareness. I gained a broader perspective on the world and a deeper appreciation for the richness of human diversity. Being in a country where I struggled to get by with only English helped me understand the struggle my parents faced when they arrived in England. It honestly made me appreciate them even more and the effort they put in to provide this life for me and my siblings.

When I stayed with a host family in a rural village in the south of Colombia it gave me insights into their daily lives, struggles, and joys. These experiences helped me understand and appreciate different cultures, making me more empathetic and open-minded.

5. Practicing Mindfulness

The simplicity of backpacking encourages mindfulness. Without the distractions of daily life, I learned to fully immerse myself in the present moment. Whether it was watching the beautiful colours of a sunset, hiking an active volcano in Guatemala, or enjoying a meal with people I just met in the hostel, these moments of mindfulness brought me a sense of peace and fulfilment.

When I was backpacking, I tried my best to always live in the moment, appreciate the beauty around me and the experiences I’m having. This mindfulness helped to achieve a better sense of inner peace and contentment, which I’m hoping I can carry to my everyday life.

Question is, what does mindfulness mean to you? And how would you picture it?

6. Reflecting on My Life

Traveling provided me with ample time for personal reflection, especially during those long hours on a bus when crossing boarders. There’s only so much Netflix and reading you can do. Away from the hustle and bustle of daily life, I had the space to think about my goals, values, and what truly matters to me. This reflection led to personal insights and a clearer sense of direction in life.

I remember sitting at the top of a mountain in Guatemala after hiking for 12 hours, by a campfire, trying to watch the stars. I found myself contemplating my life’s purpose and what I want to achieve. Although I didn’t find all the answers, it did give thinks to think about and it definitely helped me with my sleep!

What I’m trying to say is that these moments of reflection can lead to a deeper understanding of oneself and one’s aspirations.

7. Making New Connections

I kid you not when I say backpacking is one of the best ways to meet people from all walks of life. The connections I made on the road has been incredibly enriching. Sharing experiences with other travellers and locals lead to lifelong friendships and a global network of contacts – I’m actually going to a wedding next year in Sicility on which I met the groom travelling solo in Barcelona!

Connections like these provide support, companionship, and a sense of community, even when you’re far from home.

8. Boosting Confidence

Successfully navigating the challenges of backpacking boosted my confidence. Each new experience, from navigating through Sao Paulo, Brazil to white water rafting in San Agustin, Colombia helped my self-assurance. This newfound confidence positively impacted all areas of my life, from my career to my personal relationships.

Just to add on the above, if you were to ask me 10 years ago to go on a 5 day hike, I would honestly to tell you quire rudely with swearing to get out of here but not only do I love it now, I successfully completed a numerous challenging treks, where I felt a sense of accomplishment and confidence in my abilities. This confidence helped to translate into greater self-assurance in my everyday life.

9. Learning to Live with Less

Backpacking taught me to live with less. I carried one 40l backpack for about 6 months! I learned to prioritise what’s truly important. This minimalist approach lead to a more intentional and fulfilling lifestyle, even after I returned home.

When I limited to what I can carry, I quickly realized that I didnt need much to be happy. This realization lead me to a more minimalist lifestyle, where I focused on experiences and relationships rather than material possessions.

10. Inspiring Lifelong Learning

The curiosity and openness that come with travel inspired me with a love of lifelong learning. Whether it’s picking up Spanish (even though I’m terrible at it), to learning about history, or trying new foods, the experiences I gained while backpacking ignited a passion for continuous learning and personal growth.

I found myself fascinated by the history of a place I visit, one trip that stuck for me was El Salvador – I learned a lot from this 20-year-old tour guide and he escaped the gang violence to how the country became one of the safest in Latin America.

This love of learning can enrich your life and keep your mind active and engaged.

Conclusion

In summary, backpacking is more than just an adventure; it’s a experience that can lead to personal growth. The skills, insights, and connections I gained (on which you can to) on the road has enriched my life in countless ways. I also wrote a blog that can be seen as another version of this when I was younger and started travelling solo, check it out!

So, pack your bag, embrace the journey, and discover how backpacking can transform your life!

Peace and love.

December 11, 2024